the rat's desk

Wednesday, February 6, 2013

45 minute Hip Opening Yoga Class

Posted by dsekou at 4:57 PM No comments:
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Monday, February 4, 2013

Chen Xiaowang Applications DVD excerpt, Laojia/19ct w/ fajin

Posted by dsekou at 1:14 AM No comments:
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Beginner Push Up Routine (for chest and triceps)

Posted by dsekou at 1:11 AM No comments:
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About Me

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dsekou
about me? ...working daily on developing and improving that state of 'mushin.' ...bruce lee would often say, "The question we must always consider is how do we actualize our vast human potential?" to actualize our potential we must cultivate the habit of always doing our best and our best must always get better. i know of no other way.
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