the rat's desk
Friday, August 5, 2011
Drunken Fist Mantis and Bagua Sparring
Developing Fast Kicks "Training Method One"
Techniques On How To Punch and Strike Fast "Method One"
Three Fast And Powerful Kicks (Side Hook Round Kick)
How To Do A Jumping Spinning Hook/Heel Kick
Animal Styles "Tiger, Crane and Dragon"
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